ASK PHN: SKIN CANCER

By M. Ali and Leah Owen-Oliner

From PHN Issue 57, Summer 2024

Dear Prison Health News,
Could you please send information about topics such as skin cancers?
—Anonymous

Dear Anonymous,
Thank you for this great topic suggestion, as skin cancer is the most common type of cancer in the United States. Skin cancer most often occurs due to exposure to sunlight (UV radiation), and it involves an abnormal growth of skin cells. Sunlight is necessary for the production of vitamin D by our bodies. However, too much sun exposure, especially from 10 a.m. to 4 p.m. when UV radiation from the sun is the strongest, can cause sunburns and be harmful long term (even if you don’t get sunburned). Skin cancer affects
people of all skin tones, including those with darker complexions, so it’s important to lower your risk by limiting direct sun exposure, using sunscreen (SPF 30 or greater) when possible, and checking your skin regularly for changes. Catching skin cancer early gives you the best chance for successful treatment. While there are a few different types of skin cancer, here are the three
major ones:

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I’VE FALLEN AND I CAN’T GET UP! HOW TO MAINTAIN GOOD BALANCE AND FLEXIBILITY

By Troy Glover

From PHN Issue 56, Spring 2024

Prisoners perceive time differently in prison. In our imagination, that pecan tree in our backyard is still full, green, and vibrant. Those polyester butterfly-collared shirts I own are still in style. For prisoners, time seems to stand still.

Because many of us are serving long sentences, it is imperative that we try to maintain optimum health. The best way to do this is through proper nutrition and exercise. Many prisoners only focus on endurance and strength training. As we grow older, we need to incorporate another facet to that regime of wellness: balance and flexibility.

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FIVE BASIC TIPS FOR GOOD HEALTH AND SKIN WHILE INCARCERATED

By Jamila Harris

From PHN Issue 56, Spring 2024

I know how difficult it is to maintain certain beauty standards as a woman incarcerated. I was once incarcerated and missed the certain regalness that came with the privileges of being a lady, such as pedicures and manicures, having a stylist do my hair, and seeing a dermatologist or esthetician for skin care. Who doesn’t miss a jazzercise or yoga session or an afternoon at a
massage parlor with close friends? Incarceration takes away many of these privileges. However, there are basic tips and best practices that can still be exercised anywhere for good health and skin. I am sharing some of these basic tips, and although we cannot buy nail polish, makeup, and most of our hair products from the commissary, these tips will still help to maintain the beauty
in you.

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Cancer Screening for Transgender and Gender-Diverse People

By Lily H-A
From PHN Issue 54, Fall 2023

The goal of cancer screening is to catch cancer early, when it is more treatable and curable. Some cancer screenings, like colonoscopies, are recommended for everybody once they reach a certain age. However, other types of screening, like prostate screening and mammograms, have traditionally been recommended based on gender assuming that this matches sex assigned at birth. The medical guidelines for cancer screening do not yet reflect the needs of trans people, and there is also limited data about trans people’s risks for various cancers and how gender-affirming care like hormones and surgeries may affect these risks. As a general rule, University of California San Francisco (UCSF) Transgender Care recommends that people get cancer screenings based on the body parts they have, regardless of gender or hormones.

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