SOY AND MEAT ALTERNATIVES

By Leah Owen-Oliner

From PHN Issue 56, Spring 2024

As special diets have become more mainstream in recent decades, so too have many prisons expanded their offerings. Although regional variation exists, as of September 2023, many state prisons and all 122 federal prisons in the United States offer a vegetarian option at each
meal. One of our PHN subscribers, Dale Wakefield, recently switched up his diet to receive the “alternative protein” tray; at his facility, these alternative options include non-meat proteins such as bean burgers, tofu burgers, and soy. He notes, “I feel a lot better physically and mentally since changing my diet, and maybe other people in prison might feel better as well if they did the same.”

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FIVE BASIC TIPS FOR GOOD HEALTH AND SKIN WHILE INCARCERATED

By Jamila Harris

From PHN Issue 56, Spring 2024

I know how difficult it is to maintain certain beauty standards as a woman incarcerated. I was once incarcerated and missed the certain regalness that came with the privileges of being a lady, such as pedicures and manicures, having a stylist do my hair, and seeing a dermatologist or esthetician for skin care. Who doesn’t miss a jazzercise or yoga session or an afternoon at a
massage parlor with close friends? Incarceration takes away many of these privileges. However, there are basic tips and best practices that can still be exercised anywhere for good health and skin. I am sharing some of these basic tips, and although we cannot buy nail polish, makeup, and most of our hair products from the commissary, these tips will still help to maintain the beauty
in you.

Continue reading “FIVE BASIC TIPS FOR GOOD HEALTH AND SKIN WHILE INCARCERATED”