ASK PHN: INJECTABLE HIV MEDICATION

By Lily H-A

From PHN Issue 58, Fall 2024

Dear Prison Health News,
I am writing to ask how I can get the new HIV one-shot (monthly) medication? And
can you do an article about how the shot is given and cost compared to the pill?
–R

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PRISON IS NOT MENOPAUSE FRIENDLY: Be Prepared to Self Advocate

By Kwaneta Harris

From PHN Issue 58, Fall 2024

What Are Menopause and Perimenopause?

Menopause = Meno (monthly period) + Pause (stop). Menopause is
the end of having a menstrual cycle. Technically, it is twelve months without
having a menstrual period. Perimenopause leads to menopause. It is when a person with ovaries is in their final reproductive years. Symptoms of menopause can begin during perimenopause and continue for up to a decade. Despite the name, the journey to menopause is not just about our period stopping. Some people don’t have periods due to a hysterectomy or infertility. It’s easier to think of menopause as a time of reduced hormone production.

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IT IS BANANAS WHAT HAPPENS IF YOU DO NOT HAVE ENOUGH BANANAS IN YOUR DIET!

By Jamila W. Harris

From PHN Issue 58, Fall 2024

I recently experienced a trip to the emergency room because I was feeling low on energy. Whenever I took a breath, I felt sharp chest pain in my heart, in addition to body aches. I
thought that this was due to strenuous exercise. However, when I saw a doctor, I was told that
my potassium levels were dangerously low and that was why I was not feeling well. Surprisingly,
I also had a bladder infection known as a urinary tract infection or UTI. This too was caused by
low potassium levels. I figured I would take potassium supplement pills and be on my way
home. However, I was informed that if my low potassium levels were not regulated immediately, I could likely face a heart attack or stroke. Under these circumstances, I was not cleared to leave the emergency room. I was placed on an IV immediately to receive potassium through my veins. It was the most excruciating pain that I experienced through an IV. This experience cemented in me how important it is to eat the right foods enriched with potassium. For starters, the easiest food to remember to eat is a banana.

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EXERCISE MINDFULLY

By Joseph Nichols

From PHN Issue 58, Fall 2024

Exercise is one of the most productive and popular hobbies in prisons all over the world. While the care of one’s physical body is important, many forget to exercise one of their most vital
organs . . . THEIR BRAIN.

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CELIAC DISEASE: COMMONLY UNDIAGNOSED

By James Jacoby

From PHN Issue 58, Fall 2024

It’s not IBS (irritable bowel syndrome), a bowel blockage, stomach cramps, or a stomach bug – no, it’s celiac disease! It’s one of the most commonly undiagnosed digestion-related health problems. If you eat a bowl of cereal for breakfast and you’re on the toilet several times that day, with bad gas, you might have celiac disease. If any foods with wheat or wheat flour cause these or similar symptoms, make sure to request a blood test for celiac disease.

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GIVING LIFE FROM DEATH ROW

By Michael Flinner

From PHN Issue 57, Summer 2024

This story was originally published by Prison Journalism Project.

Several years ago, I discovered that the California Department of Corrections (CDCR) did not have a legal policy in place by which state prisoners, regardless of their offenses, could legally freely donate organs and tissues to their biological family members. I thought to myself, this
needs to change.

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HEPATITIS C CAN BE DEFEATED IF VIABLY TREATED

By Raymond White

From PHN Issue 57, Summer 2024

In the year of 2010, while serving time in Fresno County Jail, I took an antibody blood test for hepatitis C (hep C). This was a mandated requirement for new prisoner arrivals. A few weeks after I had taken the test, I was called in for a primary clinician appointment. While I was talking to my health care provider, he stated that I had been exposed to hep C due to the mere fact that I had
shared a syringe needle with a partner a couple years back. Hep C is a viral infection that attacks and causes inflammation to the liver. After I was notified of my hep C diagnosis, I suddenly became mentally overwhelmed. I could not believe that I had contracted hep C. At the time of my diagnosis, there was not a cure, but treatment could decrease further significant damage to the liver. Pegylated forms of treatment could produce a sustained viral response, but this form of treatment caused many complications due to adverse effects. The FDA had not yet found a viable treatment effective for all genotypes.

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HOW TO FIGHT FOR YOUR RIGHTS TO ADEQUATE HEALTHCARE IN PRISON

By Leo Cardez

From PHN Issue 57, Summer 2024

Months later, I still remember the way the nurse looked at me when I described my recent weight gain, hair loss, and depression. It was clear she either wasn’t listening or didn’t believe me—or, more likely, simply didn’t care. Almost two years later, I was diagnosed with overactive thyroid, but not before months of fighting for treatment. The struggle inspired me to train to become an Illinois Department of Public Health certified healthcare peer educator. As a peer educator, I speak to newly incarcerated people during
their onboarding orientation about specific health risks in prison. I also explain their options when they are dissatisfied with the level of their healthcare and treatment.

Communication issues between prison healthcare workers and people in custody aren’t new; quite the opposite. As a peer educator, I’ve noticed “not feeling heard” is a common refrain among my community. They feel dismissed. My old cellmate Liam McCauley has been suffering from severe eye issues for almost a decade. He told me, “It’s ridiculous to the point of being absurd. I’m suffering every day. My mother is a healthcare worker and I’ve consulted outside literature about my symptoms. Everything points toward a serious disease, and I need to see a specialist. But being referred and then given an appointment to see a specialist is its own gauntlet.” I’m no doctor, but his bright red, bloodshot eyes and constant struggles to see make it pretty clear. The eye drops they keep giving him aren’t doing enough. So he presses on with homemade solutions, hot water compresses and the like, hoping something will help ease the pain. He’s not the exception.

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ASK PHN: SKIN CANCER

By M. Ali and Leah Owen-Oliner

From PHN Issue 57, Summer 2024

Dear Prison Health News,
Could you please send information about topics such as skin cancers?
—Anonymous

Dear Anonymous,
Thank you for this great topic suggestion, as skin cancer is the most common type of cancer in the United States. Skin cancer most often occurs due to exposure to sunlight (UV radiation), and it involves an abnormal growth of skin cells. Sunlight is necessary for the production of vitamin D by our bodies. However, too much sun exposure, especially from 10 a.m. to 4 p.m. when UV radiation from the sun is the strongest, can cause sunburns and be harmful long term (even if you don’t get sunburned). Skin cancer affects
people of all skin tones, including those with darker complexions, so it’s important to lower your risk by limiting direct sun exposure, using sunscreen (SPF 30 or greater) when possible, and checking your skin regularly for changes. Catching skin cancer early gives you the best chance for successful treatment. While there are a few different types of skin cancer, here are the three
major ones:

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A BOOK

By H. Lee

From PHN Issue 57, Summer 2024

Bars do not a prison make
If one has a book to read
Stone and steel seem to disappear
Simply with the turn of a page
Adventures unfold, treasures untold
Await those who venture within
A book will take you to
Places you never before been
Places you never imagined you’d go
Places unseen, as if in a dream
Places better than the place you’re in
So walk away from that rerun TV
Put down those dominoes
Leave the fussin’ and cussin’ behind
Travel to new worlds, new adventures
Make new friends, set yourself free
Even if only temporarily
Your body may be bound
Within walls that surround
Yet the mind remains free
If one has a book to read
It’s the best solution for life
While life is passing you by