Convict Chronicles: FEELING OFF? You’re Not Alone.

By Leo Cardez
From PHN Issue 53, Summer 2023

I read an article in Men’s Health that really struck me. It wasn’t specifically written for the inmate community, but it should have been. In the piece, Dr. (psychiatrist) Gregory Scott Brown is discussing something called adjustment disorder (AD).

In layman terms, AD is a disproportionate reaction to something stressful in one’s life. AD may make one feel worried, hopeless, or a general sense of unease. Sound familiar? Post-COVID inmate issues are pretty similar across the U.S.: anger over job/program/assignment loss, despair about the difficulty in staying in touch with loved ones, sensitivity over race relations, and general malaise over extended lockdowns brought about by anything from quarantine protocols to staff shortages. In time, all these tiny attacks to your routine and well-being add up.

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“MARCH” of the Legionella

By Thomas Michael Simmons
From PHN Issue 53, Summer 2023

Many baby boomers recall 1976, when people attending an American Legion convention fell gravely ill to a form of pneumonia later named “legionnaires disease.” Legionnaires disease is caused by the bacteria Legionella pneumophila, which is among the most common causes of pneumonia. Legionella can be attributed to biofilms found in plumbing and water storage systems, construction, and water temperature fluctuations. They thrive and grow quickly in 98.6-degree Fahrenheit environments. Legionella grows best in large, complex, and poorly maintained water distribution systems, such as air conditioning and cooling systems.

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Dehumanizing of Persons Involves Words

By Daniel Ramirez
From PHN Issue 52, Spring 2023

Criminality begins with potential perpetrators dehumanizing potential victims in their own mind. Using words such as this person is a “monster” or an “animal” or even a “snake.” Not worth the ground he/she walks on. And so on… We put a negative spin on a person so we can have a reason to look down on them or treat them unfairly. Potential perpetrators use labels upon people whom they want to victimize and treat any way they want.

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A Word About Syphilis

By Thomas Michael Simons, IPE
From PHN Issue 52, Spring 2023

While its origin is not completely known, the earliest evidence of syphilis was found in the Pre-Columbian Indigenous population of South America. Syphilis is caused by the Treponema pallidum spirochete bacterium, and it can cause serious health problems if not treated. It is transmitted by coming into contact with a syphilitic sore during anal, oral, or vaginal sex. These sores appear on or around the anus, penis, or vagina (they’re found in the rectum, on the lips, or in the mouth). It can be congenitally (present before birth) spread from a pregnant person to a fetus or baby.

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What to Know About COVID-19 Tests

By M. Ali
From PHN Issue 52, Spring 2023

COVID-19 is an illness caused by a coronavirus called SARS-CoV-2. It spreads when a person with the virus (symptomatic or asymptomatic) releases droplets and particles from their mouth or nose. This can occur when they breathe, cough, or sneeze in close contact with another person. It can also occur in poorly ventilated or crowded indoor settings, such as correctional and detention facilities. The best way to prevent COVID19 infection and reinfection is to practice basic hygiene like washing your hands with soap and water, wear a well-fitting mask, stay up to date with vaccines, and avoid contact with individuals who may have the virus. While the use of masks to prevent the spread of this virus has been politicized and debated, randomized controlled trials have found that community-level mask wearing does reduce COVID-19 infections and may be an especially effective resource in crowded facilities.

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The ABCs of HEPATITIS

By Hannah Calvelli and Lucy Gleysteen
From PHN Issue 51, Winter 2023

Hepatitis refers to inflammation of the liver. There are several types of viruses that cause hepatitis, but this article will focus on types A, B, and C. The liver is a large organ in the body, located under the right rib cage. It has many important roles, including cleaning toxins out of the body; breaking down proteins, carbohydrates, and fats to help digest food; regulating the amount of blood in the body; and helping blood in the body to clot. Hepatitis is caused by infections from different viruses (called hepatitis A, B, and C) that damage the liver.

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Making Sense Of The Letters Behind Your Healthcare Provider’s Name

By Seth Lammming and Hannah Faeben
From PHN Issue 51, Winter 2023

At some point in time, you’ve probably been in a doctor’s office or medical facility and noticed all sorts of letters after people’s names. MD, PA, DO, NP, RN, the list goes on. The alphabet soup can get confusing. In this article, we will break down the basic differences between physicians and mid-level providers and what some of these letters mean.

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An Open Letter to the INCARCERATED OF PENNSYLVANIA

By Anonymous
From PHN Issue 51, Winter 2023

It has been more than a year since the Pennsylvania Department of Corrections vaccinated its inmate population. Mask mandates have been lifted. The unvaccinated have been allowed off quarantine and spread throughout general population. And yet here we are, another year gone, and the pandemic restrictions limiting activity and quality of life within the prisons remain. The PA DOC has successfully used a deadly pandemic as a smoke screen to institute many of the wide-ranging and destructive restrictions it’s wanted all along.

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Urge Surfing

By Ms. Gege
From PHN Issue 51, Winter 2023

Urge Surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out like a surfer rides a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce any unwanted behaviors or habits, including emotional reactions such as “blowing up” when angry, overeating, and other unwanted behaviors.

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Convict Chronicles: NO REGRETS

By Leo Cardez
From PHN Issue 50, Summer/Fall 2022

Regret runs through everything, and no man exists as he once was. People in custody have an intimate relationship with regret – left to face the suffering and damage we have left in our wake. It is as if we are stuck in a barrel at the bottom of the ocean with no options – there is nothing worse.

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