It Happens More Than It’s Talked About

By T King
Coeffield Unit, Texas
April 2021

First, let me say Thank you so much, you guys are Awesome for what you do for us locked away.

I’m writing to get your take on an issue that happens more than it is talked about.

My name is T. King & I’m a lifer on the Coffield unit in Texas. The largest & one of the oldest joints in the Lone Star State. Being a maximum-security unit, movement is restricted, understandably, so you’re either locked in your cell or the day room & now during COVID-19 it’s 2 hours instead of 1 hour at a time. Sometimes you can get stuck in there 3-5 hours depending on if the count clears in time.

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Ask PHN: HEMORRHOIDS

By M. Ali
From PHN Issue 53, Summer 2023

Dear Prison Health News,
I was wondering if you could do an article on the topic of hemorrhoids. Some points of interest might be:
What causes hemorrhoids?
Is bleeding a common occurrence?
What are the treatments for them?

– Sincerely, Pete B.

Dear Pete B.,

What are hemorrhoids?
Hemorrhoids are swollen veins that can develop inside the rectum and around the anus. There are two types of hemorrhoids: external hemorrhoids, which occur beneath the skin around the anus, and internal hemorrhoids, which occur inside the rectum. The symptoms depend on the type of hemorrhoid.

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Convict Chronicles: FEELING OFF? You’re Not Alone.

By Leo Cardez
From PHN Issue 53, Summer 2023

I read an article in Men’s Health that really struck me. It wasn’t specifically written for the inmate community, but it should have been. In the piece, Dr. (psychiatrist) Gregory Scott Brown is discussing something called adjustment disorder (AD).

In layman terms, AD is a disproportionate reaction to something stressful in one’s life. AD may make one feel worried, hopeless, or a general sense of unease. Sound familiar? Post-COVID inmate issues are pretty similar across the U.S.: anger over job/program/assignment loss, despair about the difficulty in staying in touch with loved ones, sensitivity over race relations, and general malaise over extended lockdowns brought about by anything from quarantine protocols to staff shortages. In time, all these tiny attacks to your routine and well-being add up.

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“MARCH” of the Legionella

By Thomas Michael Simmons
From PHN Issue 53, Summer 2023

Many baby boomers recall 1976, when people attending an American Legion convention fell gravely ill to a form of pneumonia later named “legionnaires disease.” Legionnaires disease is caused by the bacteria Legionella pneumophila, which is among the most common causes of pneumonia. Legionella can be attributed to biofilms found in plumbing and water storage systems, construction, and water temperature fluctuations. They thrive and grow quickly in 98.6-degree Fahrenheit environments. Legionella grows best in large, complex, and poorly maintained water distribution systems, such as air conditioning and cooling systems.

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Dehumanizing of Persons Involves Words

By Daniel Ramirez
From PHN Issue 52, Spring 2023

Criminality begins with potential perpetrators dehumanizing potential victims in their own mind. Using words such as this person is a “monster” or an “animal” or even a “snake.” Not worth the ground he/she walks on. And so on… We put a negative spin on a person so we can have a reason to look down on them or treat them unfairly. Potential perpetrators use labels upon people whom they want to victimize and treat any way they want.

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The INHUMANITY

By Marino Leyba
From PHN Issue 52, Sring 2023

Justice!
Just us!
Even when we are innocent they are always quick to try and bust us.

Turn up or turn out, truth out, the life we live I am not proud to talk about. Imagine being locked up and there is no way of walking out
I am barely walking now…

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Breast Cancer SELF-EXAMS & SCREENING

By Frankie Snow
From PHN Issue 51, Winter 2023

It can be helpful to know the look and feel of your breasts so you are aware when changes occur. If you notice lumps, pain, or changes in size, talk with your doctor about further testing. Try to complete a self-exam once a month, usually seven days after the start of your period, or on the same date each month if you do not menstruate.

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Urge Surfing

By Ms. Gege
From PHN Issue 51, Winter 2023

Urge Surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out like a surfer rides a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce any unwanted behaviors or habits, including emotional reactions such as “blowing up” when angry, overeating, and other unwanted behaviors.

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Convict Chronicles: NO REGRETS

By Leo Cardez
From PHN Issue 50, Summer/Fall 2022

Regret runs through everything, and no man exists as he once was. People in custody have an intimate relationship with regret – left to face the suffering and damage we have left in our wake. It is as if we are stuck in a barrel at the bottom of the ocean with no options – there is nothing worse.

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Hand Arthritis Tips

By Edwin Rivera

From PHN Issue 47, Fall 2021

This idea stemmed from the arthritis I’ve now had for several years. I have it on different parts of my body, but I am focusing on the arthritis on my hands, which causes my fingers to lock. And believe you me, it hurts when I have to pry them back into place! Anyone with this condition knows all too well what I’m talking about. It’s mainly my ring finger and my right pinky. I started to do light finger curls every day and washing my hands with hot water.