HOW TO FIGHT FOR YOUR RIGHTS TO ADEQUATE HEALTHCARE IN PRISON

By Leo Cardez

From PHN Issue 57, Summer 2024

Months later, I still remember the way the nurse looked at me when I described my recent weight gain, hair loss, and depression. It was clear she either wasn’t listening or didn’t believe me—or, more likely, simply didn’t care. Almost two years later, I was diagnosed with overactive thyroid, but not before months of fighting for treatment. The struggle inspired me to train to become an Illinois Department of Public Health certified healthcare peer educator. As a peer educator, I speak to newly incarcerated people during
their onboarding orientation about specific health risks in prison. I also explain their options when they are dissatisfied with the level of their healthcare and treatment.

Communication issues between prison healthcare workers and people in custody aren’t new; quite the opposite. As a peer educator, I’ve noticed “not feeling heard” is a common refrain among my community. They feel dismissed. My old cellmate Liam McCauley has been suffering from severe eye issues for almost a decade. He told me, “It’s ridiculous to the point of being absurd. I’m suffering every day. My mother is a healthcare worker and I’ve consulted outside literature about my symptoms. Everything points toward a serious disease, and I need to see a specialist. But being referred and then given an appointment to see a specialist is its own gauntlet.” I’m no doctor, but his bright red, bloodshot eyes and constant struggles to see make it pretty clear. The eye drops they keep giving him aren’t doing enough. So he presses on with homemade solutions, hot water compresses and the like, hoping something will help ease the pain. He’s not the exception.

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I’VE FALLEN AND I CAN’T GET UP! HOW TO MAINTAIN GOOD BALANCE AND FLEXIBILITY

By Troy Glover

From PHN Issue 56, Spring 2024

Prisoners perceive time differently in prison. In our imagination, that pecan tree in our backyard is still full, green, and vibrant. Those polyester butterfly-collared shirts I own are still in style. For prisoners, time seems to stand still.

Because many of us are serving long sentences, it is imperative that we try to maintain optimum health. The best way to do this is through proper nutrition and exercise. Many prisoners only focus on endurance and strength training. As we grow older, we need to incorporate another facet to that regime of wellness: balance and flexibility.

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ANATOMY OF AMERICA’S WASTEFUL PRISON INDUSTRIAL COMPLEX

By Bryant Arroyo
From PHN Issue 55, Winter 2024

America! America!
Land of the free, a society filled with justice and equality.
This is a clear example of hypocrisy,
unless they forgot to include me,
and millions of others kept in captivity.
Confined behind tall walls and razor wires,
with the nation of prisoners constantly rising higher.
Countless amounts will never be released,
except in a body bag once deceased.

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COVID-19 Update: RISING CASES AND UPDATED VACCINES

By Lily HA
From PHN Issue 55, Winter 2024

As of October 2023, there has been another surge in COVID-19 cases. Since data reporting to the Centers for Disease Control (CDC) is more limited than it was earlier in the pandemic, it’s harder to know the size of the surge. Still, cases, hospitalizations, and deaths have all increased since summer. When possible, wearing a mask, keeping physical distance between yourself and others, and getting tested if you feel sick or are around someone else who tests positive continue to be good ways to protect yourself and others.

New variants of the coronavirus continue to arise, as experts have expected. There are currently multiple sub-variants of the Omicron variant going around. So far, these new variants and sub-variants seem to have similar symptoms to and cause similarly severe disease as previous variants, although they are more transmissible (easier to get and pass on to other people).

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It Happens More Than It’s Talked About

By T King
Coeffield Unit, Texas

April 2021

First, let me say Thank you so much, you guys are Awesome for what you do for us locked away.

I’m writing to get your take on an issue that happens more than it is talked about.

My name is T. King & I’m a lifer on the Coffield unit in Texas. The largest & one of the oldest joints in the Lone Star State. Being a maximum-security unit, movement is restricted, understandably, so you’re either locked in your cell or the day room & now during COVID-19 it’s 2 hours instead of 1 hour at a time. Sometimes you can get stuck in there 3-5 hours depending on if the count clears in time.

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Ask PHN: HEMORRHOIDS

By M. Ali
From PHN Issue 53, Summer 2023

Dear Prison Health News,
I was wondering if you could do an article on the topic of hemorrhoids. Some points of interest might be:
What causes hemorrhoids?
Is bleeding a common occurrence?
What are the treatments for them?

Sincerely, Pete B.

Dear Pete B.,

What are hemorrhoids?
Hemorrhoids are swollen veins that can develop inside the rectum and around the anus. There are two types of hemorrhoids: external hemorrhoids, which occur beneath the skin around the anus, and internal hemorrhoids, which occur inside the rectum. The symptoms depend on the type of hemorrhoid.

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Convict Chronicles: FEELING OFF? You’re Not Alone.

By Leo Cardez
From PHN Issue 53, Summer 2023

I read an article in Men’s Health that really struck me. It wasn’t specifically written for the inmate community, but it should have been. In the piece, Dr. (psychiatrist) Gregory Scott Brown is discussing something called adjustment disorder (AD).

In layman terms, AD is a disproportionate reaction to something stressful in one’s life. AD may make one feel worried, hopeless, or a general sense of unease. Sound familiar? Post-COVID inmate issues are pretty similar across the U.S.: anger over job/program/assignment loss, despair about the difficulty in staying in touch with loved ones, sensitivity over race relations, and general malaise over extended lockdowns brought about by anything from quarantine protocols to staff shortages. In time, all these tiny attacks to your routine and well-being add up.

Continue reading “Convict Chronicles: FEELING OFF? You’re Not Alone.”

“MARCH” of the Legionella

By Thomas Michael Simmons
From PHN Issue 53, Summer 2023

Many baby boomers recall 1976, when people attending an American Legion convention fell gravely ill to a form of pneumonia later named “legionnaires disease.” Legionnaires disease is caused by the bacteria Legionella pneumophila, which is among the most common causes of pneumonia. Legionella can be attributed to biofilms found in plumbing and water storage systems, construction, and water temperature fluctuations. They thrive and grow quickly in 98.6-degree Fahrenheit environments. Legionella grows best in large, complex, and poorly maintained water distribution systems, such as air conditioning and cooling systems.

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Dehumanizing of Persons Involves Words

By Daniel Ramirez
From PHN Issue 52, Spring 2023

Criminality begins with potential perpetrators dehumanizing potential victims in their own mind. Using words such as this person is a “monster” or an “animal” or even a “snake.” Not worth the ground he/she walks on. And so on… We put a negative spin on a person so we can have a reason to look down on them or treat them unfairly. Potential perpetrators use labels upon people whom they want to victimize and treat any way they want.

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The INHUMANITY

By Marino Leyba
From PHN Issue 52, Sring 2023

Justice!
Just us!
Even when we are innocent they are always quick to try and bust us.

Turn up or turn out, truth out, the life we live I am not proud to talk about. Imagine being locked up and there is no way of walking out
I am barely walking now…

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