Hand Arthritis Tips

By Edwin Rivera

From PHN Issue 47, Fall 2021

This idea stemmed from the arthritis I’ve now had for several years. I have it on different parts of my body, but I am focusing on the arthritis on my hands, which causes my fingers to lock. And believe you me, it hurts when I have to pry them back into place! Anyone with this condition knows all too well what I’m talking about. It’s mainly my ring finger and my right pinky. I started to do light finger curls every day and washing my hands with hot water.

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