It Happens More Than It’s Talked About

By T King
Coeffield Unit, Texas
April 2021

First, let me say Thank you so much, you guys are Awesome for what you do for us locked away.

I’m writing to get your take on an issue that happens more than it is talked about.

My name is T. King & I’m a lifer on the Coffield unit in Texas. The largest & one of the oldest joints in the Lone Star State. Being a maximum-security unit, movement is restricted, understandably, so you’re either locked in your cell or the day room & now during COVID-19 it’s 2 hours instead of 1 hour at a time. Sometimes you can get stuck in there 3-5 hours depending on if the count clears in time.

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Recognizing LONG COVID

By Kirby Sokolow
From PHN Issue 53, Summer 2023

Three years have passed since the World Health Organization first declared COVID-19 a pandemic. However, people worldwide continue to suffer from this novel coronavirus’ devastating effects. Among them are an estimated 65 million people with symptoms of Long COVID.

Long COVID—also called post-COVID syndrome or post-acute sequelae of SARS-CoV-2 infection—is when someone keeps having COVID-19 symptoms or gets new symptoms that last weeks, months, or years after they get COVID. Anyone infected with COVID-19 can develop Long COVID, even vaccinated folks and people whose initial symptoms were mild. However, vaccination does lower your risk of both getting COVID and developing long COVID.

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Convict Chronicles: FEELING OFF? You’re Not Alone.

By Leo Cardez
From PHN Issue 53, Summer 2023

I read an article in Men’s Health that really struck me. It wasn’t specifically written for the inmate community, but it should have been. In the piece, Dr. (psychiatrist) Gregory Scott Brown is discussing something called adjustment disorder (AD).

In layman terms, AD is a disproportionate reaction to something stressful in one’s life. AD may make one feel worried, hopeless, or a general sense of unease. Sound familiar? Post-COVID inmate issues are pretty similar across the U.S.: anger over job/program/assignment loss, despair about the difficulty in staying in touch with loved ones, sensitivity over race relations, and general malaise over extended lockdowns brought about by anything from quarantine protocols to staff shortages. In time, all these tiny attacks to your routine and well-being add up.

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The INHUMANITY

By Marino Leyba
From PHN Issue 52, Sring 2023

Justice!
Just us!
Even when we are innocent they are always quick to try and bust us.

Turn up or turn out, truth out, the life we live I am not proud to talk about. Imagine being locked up and there is no way of walking out
I am barely walking now…

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An Open Letter to the INCARCERATED OF PENNSYLVANIA

By Anonymous
From PHN Issue 51, Winter 2023

It has been more than a year since the Pennsylvania Department of Corrections vaccinated its inmate population. Mask mandates have been lifted. The unvaccinated have been allowed off quarantine and spread throughout general population. And yet here we are, another year gone, and the pandemic restrictions limiting activity and quality of life within the prisons remain. The PA DOC has successfully used a deadly pandemic as a smoke screen to institute many of the wide-ranging and destructive restrictions it’s wanted all along.

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Urge Surfing

By Ms. Gege
From PHN Issue 51, Winter 2023

Urge Surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out like a surfer rides a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce any unwanted behaviors or habits, including emotional reactions such as “blowing up” when angry, overeating, and other unwanted behaviors.

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COVID Prison Testimonies: Laderic McDonald in Missouri, August 2020

August 31, 2020
Laderic McDonald
Potosi Correctional Center, Missouri

This is Laderic McDonald and I am writing you to ask you to advocate on the behalf of me and other offenders at PCC.

We currently do not have any Dial soap or any anti-bacterial soap at canteen when we placed our Ad-Seg canteen orders. We are only allowed 2 bars per month per policy, so if you attempted to order Dial soap, you may not have gotten any soap at all. How can we keep our hands clean? How can we sanitize our cells? They do not allow us to clean our cells, a Big Health Hazard! We have no soap and COVID-19 is still pummeling America. Please call Potosi Deputy Warden of Ops, Jody Glore and advocate on our behalf. Tell him we need to be afforded access to cleaning/hygiene supplies that will keep us CORONA FREE.

Guards are not wearing a mask in Ad-Seg. They have to feed us, escort us to medical, showers, rec cages, phones and etc, but they are not wearing a mask, and they cannot practice social distancing.

It would be nice if they released offenders with no conduct violations out of Ad-Seg so we can take care of ourselves. Ad-Seg is unsafe and has offenders at risk for COVID-19. Not a good situation!

Please do something. We need your help.

With all due respect,

Laderic

Editor’s note: Ad-Seg is a term for solitary confinement. Prison Health News did respond to this letter when we received it, and we sent some information about how to advocate for oneself using grievances, lawsuits and other means.

Saving Your Mind: Mental Health in the Age of COVID

By Leo Cardez
November 1, 2020
Illinois Department of Corrections

“This is some crazy ass shit; and I thought I’d seen it all after twenty years in the joint.” Murder*, my COVID wing co-worker, lamented while shaking his head. We were dragging yet another fellow inmate to the hospital wing of our prison. Murder is a seasoned con from the streets of Chicago’s South side, but I swear I saw a tear in his eye.

There were four of us glorified janitors working in the makeshift quarantine wing of our prison. Besides cleaning, we were tasked with moving and caring for sick (even dead) inmates. At the peak of our coronavirus outbreak, we worked seven days a week double shifts, sweating through our full PPE—too busy to even stop and eat. It was only at the end of the day, during my shower, that I would finally have a moment to catch my breath. Sometimes I would break down, hiding my tears as the warm water washed over me. My co-workers and I suffered everything from nightmares to migraines. We lost and gained weight at an alarming rate. We slept sporadically and were often depressed or angry. Double D, my morning co-worker, said it best, “We are never going to be the same after this… you cannot unsee or undo this type of damage.”

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COVID Prison Testimonies: Rudy Vandenborre in Florida, September 2020

A Donkey’s Rock
By Rudy Vandenborre
Everglades Correctional Institution
September 12, 2020

When I went to Washington, D.C. from a small farmer’s town in Belgium, it felt like I entered a whole new unknown world. As a butterfly who morphed, fluttering its wings for the first time, I believed that I was invincible by living a very dangerous lifestyle. “Whatever happens to other people ain’t going to happen to me,” became my motto.

The first time I encountered an unseen enemy was when I took a guy home who insisted on us wearing condoms. AIDS was running rampant all around the world—every country, every city became a hot-zone. However, the mainstream media stayed mum on this HIV pandemic, as it was still branded a gay disease.

There is a saying that even a donkey will not stumble over the same rock twice! So, why did I?

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Letter from Josh O’Connor: solitary confinement, food access, and being Native in prison

The following is excerpted from a letter sent to us a Prison Health News reader, published with his permission.

My name is Josh O’Connor. I’m 20 years old and serving a 22 yr sentence for a crime I committed at 17 years old. I’m Native American and a vegan.

I’m in solitary for a fight I got into and have been here for 4 months and was told I would be forced to stay in solitary confinement for the next 6-8 months. I fear the mental/physical detrimental effects being in solitary confinement for so long and how I may suffer permanent health effects. I have met many inmates who have spent years – 7, 10, and even up to 20 in solitary confinement and you can easily see the adverse/detrimental deterioration of their health. Many have had insufficient brain activity to communicate with others not to mention get a job, and you can see many don’t get enough nutrients, because of the lack of sun/vitamins, which makes us very sick. I hope something will be done soon regarding limiting or abolishing solitary confinement.

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