Increasing Self-Compassion

By Lorin Jackson and Lucy Gleysteen

From PHN Issue 45, Winter 2021

Many people are not fully aware of the ways in which their negative thoughts impact them throughout their day and in their lives. One of the reasons we experience negative thoughts are our past (or current) experiences with trauma. In other words, trauma can impact the way that we see and understand ourselves.

Some people who have experienced trauma, oppression, and/or abuse at a young age develop what is called a “negative internal voice.” This voice (or these internal “tapes”) might reveal themselves in the form of feelings of worthlessness, self-hatred, or hopelessness. Examples of negative thoughts can include recurring thoughts like, “I’m stupid,” “I’m a horrible person,” or, “No one will ever want to be close to me.”

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Complex PTSD

By Lucy Gleysteen and Brittany Mitchell

From PHN Issue 41, Winter 2020

What is complex trauma, or complex PTSD?

Complex trauma is a trauma that is repetitive, occurs over a period of time, and is frequently interpersonal in nature. Complex PTSD most often develops in childhood and can include experiences of abandonment at an early age, physical abuse or neglect, sexual abuse, emotional abuse, living in a neighborhood that has high levels of violence, being impacted by war, repetitive and invasive medical procedures, or other experiences of being in a traumatic environment for a prolonged period of time. Not everyone who has had traumatic experiences develops complex PTSD. However, those who do might experience certain difficulties that can be painful to live with.

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