By Ethan Macks
From PHN Issue 50, Summer/Fall 2022

Do you ever feel like you just don’t want to wake up and face the day? Do you feel unmotivated and restless? In small amounts, this is normal for most people, but if you find yourself experiencing this almost every day coupled with self-defeating thoughts and a feeling that overall things are just not worthwhile, you may be seeing the early signs of something I am all too familiar with. Depression is widespread in prison, and you may be thinking to yourself, “What is there to look forward to in the penitentiary?” Unfortunately, that is exactly the problem. Prison breeds emotions like anger, sadness, and despair. On top of all the negativity that goes on, there are countless reminders of what’s going on in the outside world. Some people handle these feelings better than others, but I believe that most of you who are reading this can relate. I feel that with the right tools, you can recognize a low mood and remedy this issue before you fall into a very dark place. An isolated mind is your own worst enemy.