By Goundo Coulibaly
From PHN Issue 46, Spring/Summer 2021
Millions of people have asthma. It is important to know the steps you should take when trying to keep your asthma under control.
Try these four ways to help keep your asthma under control!
By Bernard Lee Starks Jr.
From PHN Issue 43, Summer 2020
Hi, my name is Bernard Lee Starks Jr. I am a 30-year-old African-American male who has suffered from post-traumatic stress disorder (PTSD). Contrary to the belief that PTSD only happens in people who have experienced war, my PTSD comes from getting sucker-punched over an intense three-year span in a juvenile correctional facility. The degree to which I was affected was unknown until I became an advocate against sexual violence and began reading about rape trauma syndrome.
Being in confinement is very difficult, especially while fighting symptoms of PTSD. It’s always noise from people or machinery which adds difficulty to maintaining assertiveness. After speaking with a trusted psychologist at 20 years old, I was told I likely had PTSD.