By Ms. Gege
From PHN Issue 51, Winter 2023

Urge Surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out like a surfer rides a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce any unwanted behaviors or habits, including emotional reactions such as “blowing up” when angry, overeating, and other unwanted behaviors.

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