Understanding and Taking Control of Your High Blood Pressure

By Priyanka Anand and Neil Menon

This is an updated version of an article that appeared in our Winter 2017 Issue.

Most people have heard of high blood pressure, also known as hypertension. Almost half of all adults in the United States have high blood pressure, so this is very common.

What is high blood pressure?

Blood pressure is the pressure of your blood pushing against your blood vessels. When you have your blood pressure taken, the doctor or nurse will give you two numbers: your systolic blood pressure and your diastolic blood pressure. Your systolic blood pressure is your highest blood pressure, when your heart is contracting, and the diastolic is your lowest blood pressure, when your heart is relaxed. For example, if your blood pressure is 120/80 (“one-twenty over eighty”), you have a systolic blood pressure of 120, and a diastolic blood pressure of 80.

Living With Chronic Kidney Disease

By Seth Lamming

From PHN Issue 40, Summer/Fall 2019

Chronic kidney disease (CKD) is a common health problem in the United States.
CKD happens when the kidneys do not work as well as they should. The health
of your kidneys is closely related to the health of your heart and the health of
your blood vessels. When you hear about foods and activities that are healthy
for your heart, they are also good for your kidneys. This article will provide
some basic information about the kidneys, CKD, and some ways you can look
out for your own kidney health.