ASK PHN: SKIN CANCER

By M. Ali and Leah Owen-Oliner

From PHN Issue 57, Summer 2024

Dear Prison Health News,
Could you please send information about topics such as skin cancers?
—Anonymous

Dear Anonymous,
Thank you for this great topic suggestion, as skin cancer is the most common type of cancer in the United States. Skin cancer most often occurs due to exposure to sunlight (UV radiation), and it involves an abnormal growth of skin cells. Sunlight is necessary for the production of vitamin D by our bodies. However, too much sun exposure, especially from 10 a.m. to 4 p.m. when UV radiation from the sun is the strongest, can cause sunburns and be harmful long term (even if you don’t get sunburned). Skin cancer affects
people of all skin tones, including those with darker complexions, so it’s important to lower your risk by limiting direct sun exposure, using sunscreen (SPF 30 or greater) when possible, and checking your skin regularly for changes. Catching skin cancer early gives you the best chance for successful treatment. While there are a few different types of skin cancer, here are the three
major ones:

Continue reading →

I’VE FALLEN AND I CAN’T GET UP! HOW TO MAINTAIN GOOD BALANCE AND FLEXIBILITY

By Troy Glover

From PHN Issue 56, Spring 2024

Prisoners perceive time differently in prison. In our imagination, that pecan tree in our backyard is still full, green, and vibrant. Those polyester butterfly-collared shirts I own are still in style. For prisoners, time seems to stand still.

Because many of us are serving long sentences, it is imperative that we try to maintain optimum health. The best way to do this is through proper nutrition and exercise. Many prisoners only focus on endurance and strength training. As we grow older, we need to incorporate another facet to that regime of wellness: balance and flexibility.

Continue reading →

SOY AND MEAT ALTERNATIVES

By Leah Owen-Oliner

From PHN Issue 56, Spring 2024

As special diets have become more mainstream in recent decades, so too have many prisons expanded their offerings. Although regional variation exists, as of September 2023, many state prisons and all 122 federal prisons in the United States offer a vegetarian option at each
meal. One of our PHN subscribers, Dale Wakefield, recently switched up his diet to receive the “alternative protein” tray; at his facility, these alternative options include non-meat proteins such as bean burgers, tofu burgers, and soy. He notes, “I feel a lot better physically and mentally since changing my diet, and maybe other people in prison might feel better as well if they did the same.”

Continue reading →

ASK PHN: WHAT ARE THE HARMS OF SPICE/K2?

By Olivia Duffield

From PHN Issue 56, Spring 2024

Dear Prison Health News,

I was reading an article in Prison Legal News about an individual who was smoking “roach killer.” Many of the symptoms were similar to those who smoke “spice.” My question is this: Can you do an article on “spice”? What it is and is not…
Sincerely,

Anonymous

Continue reading →

TO GRIEVE OR NOT TO GRIEVE

By Sensei Pitt

From PHN Issue 56, Spring 2024

20 Steps to the Courthouse

So you think you have been wronged by the system, a corrupt corrections officer, mistreatment by other prisoners, malpractice by medical, or denial of your religious rights, and you want to sue them. Now, what’s the first thing you need to do? Start with assembling your “Tool Box.” You will need to effectively record and litigate your issues. It will look like this:

Continue reading →

FIVE BASIC TIPS FOR GOOD HEALTH AND SKIN WHILE INCARCERATED

By Jamila Harris

From PHN Issue 56, Spring 2024

I know how difficult it is to maintain certain beauty standards as a woman incarcerated. I was once incarcerated and missed the certain regalness that came with the privileges of being a lady, such as pedicures and manicures, having a stylist do my hair, and seeing a dermatologist or esthetician for skin care. Who doesn’t miss a jazzercise or yoga session or an afternoon at a
massage parlor with close friends? Incarceration takes away many of these privileges. However, there are basic tips and best practices that can still be exercised anywhere for good health and skin. I am sharing some of these basic tips, and although we cannot buy nail polish, makeup, and most of our hair products from the commissary, these tips will still help to maintain the beauty
in you.

Continue reading →

COVID-19 Update: RISING CASES AND UPDATED VACCINES

By Lily HA
From PHN Issue 55, Winter 2024

As of October 2023, there has been another surge in COVID-19 cases. Since data reporting to the Centers for Disease Control (CDC) is more limited than it was earlier in the pandemic, it’s harder to know the size of the surge. Still, cases, hospitalizations, and deaths have all increased since summer. When possible, wearing a mask, keeping physical distance between yourself and others, and getting tested if you feel sick or are around someone else who tests positive continue to be good ways to protect yourself and others.

New variants of the coronavirus continue to arise, as experts have expected. There are currently multiple sub-variants of the Omicron variant going around. So far, these new variants and sub-variants seem to have similar symptoms to and cause similarly severe disease as previous variants, although they are more transmissible (easier to get and pass on to other people).

Continue reading →

Holistic Corner: HERBAL REMEDIES

Adapted by Hannah Calvelli
From PHN Issue 55, Winter 2024

A variety of herbs and plants may grow in prison courtyards. In preparation for Spring, we highlight a few of the holistic remedies featured in The Prisoner’s Herbal, a book by Nicole Rose. We acknowledge that not everyone may have access to courtyards, but we hope this information can be useful for some and interesting to many. Furthermore, while the herbs in this article may have medicinal properties, research and evidence on how well herbal medicines work is limited. We recommend that you speak with a medical professional to address any symptoms you are experiencing.

Continue reading →

Cancer Fighters and Survivors at SCI-HUNTINGDON

Submitted by John Blue
From PHN Issue 55, Winter 2024

“Remember What We Are Fighting For”

We, the brothers, cancer survivors at Huntingdon in Pennsylvania, along with some of the medical staff, have started a cancer support group. We meet a couple times each month to help each other fight this monster that has come into our lives.

Continue reading →

Scabies: THE ANTI-LOVE BUG

By Anonymous
From PHN Issue 54, Fall 2023

Scabies is sadly a fairly common occurrence in the crowded conditions of prisons. Prison officials will state cleanliness or hygiene, but transmission of scabies usually occurs through direct and prolonged skin-to-skin contact, as may occur among family members or sexual partners. Casual skin contact is unlikely to result in transmission.

Scabies is the infestation of the skin by the mite Sarcoptes scabiei var. hominis. Scabies infestations result in intense itching, most notably at night, with wavy and slightly scaly lines from 2 mm to 1.5 cm in length that end in dark bumps where the mite may be visible. Prisoners with dark skin tones may find it harder to detect scabies infestations. Burrows may not be easily visible if the individual has been scratching the area. Classically, scabies affects the spaces between fingers, flexural areas of the wrist or elbow, and folds of skin on the buttocks and beltline.

Continue reading →