Ask PHN: Prostate Problems

By Seth Lamming
From PHN Issue 52, Spring 2023

Dear Prison Health News,
Would you please send any and all information on an enlarged prostate? What is the end result if I have to have it removed?

– Sincerely, Mr. Tracy

Dear Mr. Tracy,
Prostate health is an important topic for anyone who has a penis. The prostate is a gland about the size of a walnut that sits below the bladder and in front the rectum. It wraps around the urethra, the tube that pee and semen come out of. When the prostate is big, it squeezes the urethra and makes it harder to pee. Its main purpose is to make some of the fluid that goes into semen. In this article, we will discuss benign prostatic hyperplasia (BPH) and prostate cancer.

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Medications for OPIOID USE DISORDER

By Hannah Calvelli and Dan Lockwood
From PHN Issue 52, Spring 2023

Medications for Opioid Use Disorder (MOUD) is a term used by addiction and medical professionals when referring to the three medications (buprenorphine, naltrexone, and methadone) that are approved by the FDA for the treatment of opioid use disorder. You may have heard of Medication Assisted Treatment (MAT), which is a similar term that refers to the use of FDA approved medications for both alcohol use disorder and opioid use disorder. The difference between MOUD and MAT is that MAT is part of a larger treatment and recovery plan that includes counseling and behavioral therapy, whereas MOUD is treatment with medications only.

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Second issue of Turn It Up! prison health magazine now available

Our sister publication, Turn It Up! Staying Strong Inside, has just released its second issue! This is a beautiful, detailed and comprehensive resource for people in prison about how to survive, thrive and advocate for their health. Turn It Up! is published by the SERO Project.

You can read it online here and order a copy for your loved one in prison here.

Visit TheBody for a wonderful interview with the editors.

Growing Through Depression: A Toolbox for Mental Wellness

By Faith, Latyra, Kima, Rusty, and Stephanie; Women in Re-Entry at the People’s Paper Co-op Arts & Advocacy Fellowship

From PHN Issue 39, Winter/Spring 2019

The following is our truth. Our voice. It’s written by powerful women, all formerly incarcerated. We want you to remember your worth, to know that we hear you, that you’re thought of, and that we’re sending our love!

WE KNOW THE PROBLEM:

I know what it’s like to be depressed and behind bars. Waking up, day after day, living in a box… not knowing when you’re going home… Locked down. Feeling like a number, not a person. I’d sit and wait. Continue reading “Growing Through Depression: A Toolbox for Mental Wellness” →

Advocating for Yourself in a Medical Setting

By Teresa Sullivan

From PHN Issue 38, Fall 2018

Principles:

You have a right to information.
You have a right to be treated with dignity and respect.
You are entitled to a good relationship with your doctor or health care provider.
You have a right to make decisions that affect your health care and your life.
You have a responsibility to be effective.
You will be more effective if you have a strategy and a plan. Continue reading “Advocating for Yourself in a Medical Setting” →

Quick Tips for Common Ailments

By Timothy Hinkhouse

From PHN Issue 38, Fall 2018

Migraines:

Don’t you just hate it when your day hits a brick wall because you feel a blinding migraine coming on? Some people, it practically debilitates them and leaves them curled up in the fetal position in a dark room on their bed with a cool wet cloth on their forehead while wishing for any immediate relief. Continue reading “Quick Tips for Common Ailments” →

The Hep C Jailhouse Lawyer’s Manual

By Mumia Abu-Jamal, with the assistance of the Abolitionist Law Center in Pittsburgh, PA

From PHN Issue 37, Summer 2018

This manual is designed to walk any person infected with hepatitis C through the obstacle courses erected by medical staff and prison officials who seek to deny or delay hepatitis C treatment which leads to a cure from the infection. Continue reading “The Hep C Jailhouse Lawyer’s Manual” →

When Someone on the Outside Has Your Back

by Theresa Shoatz and Suzy Subways

From PHN Issue 33, Summer 2017

Sometimes it’s hard to get medical care when you need it behind the walls. For readers who have family, friends or a partner on the outside to help, here are some suggestions for them to try. You may want to clip this article and send it to them. Continue reading “When Someone on the Outside Has Your Back” →

Yoga for Beginners

by Alexandra S. Wimberly

From PHN Issue 33, Summer 2017

Have you ever tried yoga? Ever been curious about what yoga is or if it might be something that you would like to try? The following is a short introduction to yoga, along with a few yoga practices to try. One of the great things about yoga is that it can be practiced anywhere and needs no special equipment—just your mind, your body, and your attention. Continue reading “Yoga for Beginners” →

Polluted Prisons: When the building you live in is bad for your health

by Suzy Subways

From PHN Issue 32, Spring 2017

Flint, Michigan residents and Native Americans at Standing Rock, North Dakota are demanding that their drinking water be protected from chemical poisons. The world has begun to hear their words: “Water is Life.” People in prison are speaking up too. Continue reading “Polluted Prisons: When the building you live in is bad for your health” →