Living With Chronic Kidney Disease

By Seth Lamming

From PHN Issue 40, Summer/Fall 2019

Chronic kidney disease (CKD) is a common health problem in the United States.
CKD happens when the kidneys do not work as well as they should. The health
of your kidneys is closely related to the health of your heart and the health of
your blood vessels. When you hear about foods and activities that are healthy
for your heart, they are also good for your kidneys. This article will provide
some basic information about the kidneys, CKD, and some ways you can look
out for your own kidney health.

Continue reading

Giving is Living

By Leo Cardez

From PHN Issue 40, Summer/Fall 2019

“Only a life lived for others is a life worthwhile.” —Albert Einstein

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” —Rev. Dr. Martin Luther King, Jr.

Could the secret to a better life be as easy as helping others? The published scientific research is compelling:

Continue reading